That Sensitive Life

the art and science of human sensitivity

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March 13, 2016 By Sherman

LONGBOATS

On the other side of a beach formed from stones, washed of sand, a gray sea swallows the setting sun. Over pints of bitter, close to a salt-streaked window, men repeat to one another stories of boats and hounds. On occasion, they glance out through the gloam, to the darkening hill and a cemetery filled with others not born to their ancestors.  Across the road, far back from windows of uneven glass, reflecting the dusk, women quietly knit from knots of dull wool. They talk of the boy with thick, yellow curls who cries out in the night about sails formed from red diamonds. Such cloth these women have never seen, although one recalls a family myth about the day the howling dogs went silent.

—a prose poem by Sherman Souther

Filed Under: art Tagged With: human sensitivity, poetry

February 16, 2016 By Cathy

An Abundance of Earth Blessings

Earth Blessings   I recently learned that a poem of mine will be published in the lovely, timely anthology by June Cotner entitled Earth Blessings: Prayers, Poems and Meditations. I wrote this particular poem, called September’s Early Dusk, when I lived in Colorado. One day I drove from the edge of the foothills of the Rockies out onto the eastern plains, and when I returned, this eight-line poem seemed to tumble from my pen-in-hand into a journal I kept in the car just for that purpose. I was already writing a series of ghazals, a form of poetry from ancient Persia, and September’s Early Dusk fit with that style. This poem of mine also was published in my first poetry collection by Blue Light Press, Solstice Windows.

Earth Blessings is scheduled for release in paper and ebook on March 8, 2016. Visit this link for more information.

—Cathy Capozzoli

Filed Under: art Tagged With: Earth Blessings, poetry

August 31, 2015 By Cathy

Subtleties + Survival

One of the ways I’ve managed myself as a sensitive human being is to write. I’ve worked as a professional writer for many years, and in quiet times, I also write in journals, in pixels and on scraps of paper. Writing allows me to relate to the world, to process some intriguing fragments that visit my short-term memory and to express the subtleties that are important for my own survival.

In my work, I am acutely aware of both the expansive communication and the limitations of written language.

I tried to capture this language polarity and the contrast of embodied life in this poem:

BLOOD AT BOYNTON CANYON

In silence, I hear words
calling themselves into lines,
each one her own world,
like a cooling night in the canyon
where a lone standpipe
remains proud yellow
and stationary in the wind.

I’ve known these lines for a long spell—
each a lifetime of momentary redemptions
one layered upon the last
in the race around my veins.

Meanwhile, cottonwoods
weep dry tears and want for rain.
Sun rays carry this evening’s birds
to me—once far away friends
who now need days to sip the water.

—Cathy Capozzoli

Filed Under: art Tagged With: human sensitivity, poetry, writing

August 26, 2015 By Cathy

Background Sounds in the Foreground

Sensitivity describes me and my life: my self, my body, my environment, my needs, my dreams. And, most especially, my senses, and how my brain, central nervous system and peripheral nervous system process stimulation, both internal and external.

What is rousing or invigorating for many individuals might be draining for me.

When does stimulation become overstimulation?

Different for each of us, in terms of how we process our thoughts, our lives and our environments. And there can be different overwhelm triggers.

The question might better be: WHERE does stimulation become overstimulation?

A certain place in the human brain, called the Reticular Formation, houses the function of the Reticular Activating System. This screens out background sounds. I’m convinced mine doesn’t work. I hear everything, all the time. After a while, this is draining, and I must retreat to a cave-like environment.

So, why do we live in the city?

Well, we have lived in many different places from islands to mountains to rainforests to deserts. We love the available culture of the urban environment.

But we also need escapes. Simple escapes: we hold our ears in the street, strange homages to passing sirens and garbage trucks. We close windows and doors, run air filters as white noise.

Some escapes are more complex: breath practice, meditation, travel to quieter environments and, for me, writing poetry.

I wrote a poem once in which I tried to capture the exquisite serenity of the early morning, long before dawn:

SILK, AND MILK

Every once in a while,

in the early morning

my butter face

melts to cream

when the earth sighs—

stirs the shadows.

Sometimes, I don’t really know if my practices make me even more sensitive. I do know that I live to consider this more deeply. My exploration is life-long enterprise.

—Cathy Capozzoli

Filed Under: art Tagged With: human sensitivity, poetry, writing

August 1, 2015 By Cathy

Welcome to That Sensitive Life

As I began work on this website, our web designer asked about colors and themes. Colors were easy. I just looked around our home at the colors we live with.

Themes were much more challenging. What is a theme, anyway? A central idea that brings unity. Themes, it seems to me, aren’t assigned. They emerge.

So, I began looking for a theme in the body of work I have as a creative writer, all that I have written since I finished MFA school in 2001.

Ideas came, and as many writers do, I opened a new document on my computer. But to name that file, only one idea came, and that’s all I needed: Sensitive Life.

I added “That” which I think of as a word of emphasis.

Domain name available. Theme emerged: “That Sensitive Life.”

But what about the website?

I want to both have a voice as a writer, and help others find their words, their themes. I’ve been doing both of these forever, helping entrepreneurs and businesses and corporations and charitable organizations find their words. My creative writing informs these activities, and helps me express my own super sensitivity.

I asked my husband. A completely appropriate next step, because we met at that MFA school. He writes too. Language is vitally interesting to both of us.

He said he gladly would contribute to a website entitled “That Sensitive Life.”

So here we go.

In 1996, I bought a copy of the first edition of Elaine Aron’s “Highly Sensitive Person” book in an actual bookstore. I passed her test, read the book and saw myself.

Through the years I’ve tried to learn—and this continues to unfold—how to cultivate a life that allows me to thrive as a highly sensitive individual.

I imagine that building a website is a little like building a house. Many decisions must be made along the way—decisions that require us to project ourselves into a new living arrangement. Please join us here as we live, study, articulate and celebrate That Sensitive Life.

—Cathy Capozzoli

Filed Under: art Tagged With: human sensitivity, poetry, writer, writing

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